Health Tips In Nepali

Table of Contents

Health is Wealth” long learned proverb, Meaning there is nothing more important than your health. You can never enjoy your wealth without being healthy regardless of how much you own. If you take care of your health and if you are healthy everything in life becomes more enjoyable from, food, sports, music and all other essences of life. Simply saying health is the very first step toward living a happy and satisfied life(सुखी र सन्तुस्ट जीवन ).  Here we have listed the most important aspects fo living a healthy life. follow the post to learn some effective health tips in Nepali.

Health Tips In Nepali

  • Start Today

Adapting a habit at once could be hard, so it is always better to adapt it gradually and plan it to make it your lifestyle. Below mentioned habits are some basic needs of a healthy lifestyle. DO not make a drastic change at once, Try to make the change gradually. for example, cutting sugar at once could make you crave for sugar more. instead, you should gradually decrease sugar intake within a span of a few weeks.

  • Healthy and balanced Diet | स्व्स्थ र सन्तुलित आहर

You must have heard the phrase “you are what you eat“. The phrase does 100 % reflect the health and well being of your body. The food you eat helps to compose every single cell in your body. All the nutrients and minerals essential for your body are absorbed from the food you eat. So, eating a clean and healthy diet will help you stay healthy.

Also Read: Diabetes diet in Nepali.

  • Exercise | व्यायाम गर्नुहोस्

Exercising is the second most important step toward being healthy. It helps you to control your weight. It helps to improve your heart and cardiovascular health. Exercising helps to improve your mental health, also strengthen your muscle and bones. It also helps you improve your sleep along with your sexual health. The benefits of exercise are endless. So, we suggest you make some time to exercise at least 5-6 times a week. Here are some of the exercise that you can do by yourself with the help of your body weight.

  • Start Walking | हिंड्न थल्नुहोस

Exercise is not everyone’s cup of tea. So the best alternative for you to keep up your physical activity is to by walking. It is easy, and everyone does it. You can start it by not using bikes for every small market run you need to make, avoiding lifts and taking stairs when possible. Also walking in the morning is a good habit. Walking will help you improve your heart health and also burn some extra calories.

  • Drink Plenty of water | पनि पिउनुहोस

The human body is about 60% water, you can see how important water is for your body. You should always keep your body hydrated. There are many benefits to drinking water. It helps in delivering oxygen throughout the body, helps improve digestive system, promotes skin health, kidney health and help flush your body. Also, it helps in weight loss. This might give you a general idea of how much water you need to drink.

  • Eat Plenty of Fruit and Vegetables | फल फुल र तरकारी धेरै मात्र मा खानुहोस ।

Fruit and vegetables provide your body with all the essential, vitamins, minerals and amino acids. So, you must always consume some good amount of it. Spinach, Carrot, Broccoli, Garlic, Brussels Sprouts, Kale, Peas,  Blackberry, orange, banana, grapes, apple, papaya, etc are some good sources of vitamins.

  • Reduce Junk and processed food | प्रशोधित खाने कुरा कम गर्नुस

You should avoid junk foods as much as possible if possible do not eat it. Processed food (Junk food )contains lots of nitrate, fat, sugar, salt, and too much of it is never good for your health. Also, it does not contain the necessary vitamins.

  • Reduce Salt and Sugar Intake | चिनी र नुन  को मात्र कम गर्नुहोस

High salt intake may cause blood pressure and raise chances of cardiovascular diseases so its intake must be limited. Sugar is necessary for your body but too much of it is very harmful. There are any effects of sugar on your body. too much sugar causes weight gain, it increases your chance of heart diseases, diabetes.

  • Avoid, Smoking and Drinking Alcohol | चुरोट र रक्सी बन्द गर्नुहोस ।

We all know the bad effects of smoking and drinking. So, why not quit this bad habit if we have any?

  • Get Enough Sleep | पुरा निद्रा सुत्नुहोस

Getting good quality sleep is very important for our health. Not getting enough sleep can cause many side effects such as: daytime sleepiness, tiredness and lethargy, headaches, Poor memory, difficulty focusing, anxiety and depression and many more. So we should always get enough sleep. But the required sleep duration may vary depending upon our age.

Age  amount of sleep required
 4–12 months 12–16 hours a day
 1–2 years 11–14 hours a day
3–5 years 10–13 hours a day
 6–13 years 9–11 hours a day
14–18 years 8–10 hours a day
 18–64 years 7–9 hours a day
65+ years 7–8 hours a day
  • Maintain a healthy weight | स्व्स्थ तौल बनाइ रख्नुस ।

  • Reduce Stress | मानसिक तनाब कम लिनुहोस

  • Use mask in public, dusty areas Too | मास्क को प्रयोग गर्नुहोस

  • Avoid using mobile and computer before bedtime | सुत्नु अगाडी मोबाईल र कम्प्युटर को प्रयोग कम गर्नुस ।

  • Meditate | ध्यान गर्नुहोस

  • Smile | हस्ने बनी गर्नुहोस

  • Get/ Eat Enough nutrition, protein and essential vitamins, Eat More of Healthy foods. Eg, Eggs, lettuce, Broccoli, Kiwi, Spinach, Green Peas, Garlic, etcs.